Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Thursday, July 9, 2015

Face... Embrace... Accept...

Life is chain of events!
Some pleasant and some unpleasant... We happily accepts pleasant ones but always try to avoid unpleasant ones. We need to realise that we are just an actor through all the events. Each moment will pass and emotions attached to those moments will also pass. What stays untouched is self. Try to watch the moments passing by each event. More you try to avoid, more you drown into it. 

Face it, embrace it, accept it!
Don't try to run away or defend yourself. Just watch yourself and let the events unfold in front of you. 

Meditate! 





Monday, January 6, 2014

YOU and Your SELF!


It all depends upon who shouts louder, YOU or Your SELF! And only when your SELF is realized, it can speak over YOU.
For that, YOU only have to go inside and find your SELF. That can happen if YOU meditate and be in presence of the Master - A Guru.
Let your SELF shout out loud and thus Your SELF will always be more powerful than YOU and YOU will realize the ultimate TRUTH! 

Wednesday, November 13, 2013

Take it as it comes

"Take it as it comes"

We might hear this quote so many times. For all of us it is one of so many inspiring quotes. When in day-to-day life; we face lot of obstacles and feel not so confident about coming events or problems in the life, it lifts one's self-confidence. 

“Take it as it comes” gives immense confidence to us and asks us to drop all worries surrounding that event or problem. Forget what may come or what may not come, and let us see what comes our way. But we never try to see what it actually does! It takes your mind from future to present moment and so fear of future to freedom of present. Have we ever thought of present moment? What is present moment?

Present moment is this, this, this, this….. It is passing by and very close to you but still far from you because of perception -“mithya” created by your own mind. We never stay in this moment for continues period. It is so close to you that you never realize. It is very basic mind game, it longs and desires for something and everything, which is not with you and always takes you away from present. It asks you to run after something and so you always forget your “SELF”.

Sometimes it takes you to sorrow, guilt feeling from past or other time it takes you to worries and fear of future. Present is always neglected. Whereas present is so much powerful, it gives you all positive and takes away guilt, sorrow, fear, lust and what not. It makes you immensely strong. In present you are free from all worries. You are not servant of your mind. In fact there is no mind! And that is ultimate pleasure and truth. 

Sri Sri Ravishankar says, “Live in present moment!” It means you realize your “SELF”. It is not possible for anyone to start living in present for continues period. It needs a practice of meditation and it is indeed possible and many have done it and many are doing it.

Close your eyes everyday for few minutes and take few deep breaths and observe your mind. There are some online meditations available. You can follow below guided meditation. 




So let's start living in present and "Take it as it comes"!
Happy Living! :)

Saturday, March 16, 2013

Rebel


Can you progress or improve yourself in real sense if you don't become rebellious to your own self, your own mind and it’s thoughts?
I would say, NO! 

I understood this phenomenon in recent times, when I was reading autobiography of “Osho”. Osho was a great rebellious to everything, which was stubborn and wrong according to him. Right from his childhood throughout his entire life, he rebelled every wrong thing came his way, without looking who is in the opposite party. Whether be it, his grandfather or father or mother or school teacher or anyone. He was scholar in philosophy and might have read almost all the books available from all great philosophers of the world. Interesting thing is, he had counter view to all. He had that rebellious attitude. When I say attitude, it is indeed in a positive manner.

I have been observer of myself. I do certain things at some instance as per say of my mind and then I observe the same. Sometimes I counter my view, but rarely I accept counterpart. You know, what our stubborn mind says to counter view, “Nah… I was absolutely right, and so get lost!” It fuels itself by praising own self. J  

It is very difficult to counter your own mind’s thoughts and deeds by your own mind. When I think about myself, I have grown up in some particular way, among some particular family, friends, relatives and society, and which has a great influence and impact on my established thought process. It is not only about me, it is about you and everyone. We tend to have fixed set of ideas and thought process based on where and with whom we grown up. Now my point is, have we ever countered our own view on particular things? Moreover, have we ever broken our set of ideas based on that and made countered view as our first view? It is not so easy, and for that you have to become REBEL to your own self and be a victorious on your own stubborn mind. Then and only then you can improve yourself in real sense.

Let us take an example, if you see poor kid on the road, begging for a one time of meal. What will be your first reaction? That reaction is based on your established thought process. Now be a rebel to your own self and thought, and think in other way. It is not necessary that counter view will be always right; it might be absurd and entirely wrong. We have to be our own judge and decide what is right and wrong. And that’s where your established thought process and attitude and ego will be broken. Just accept right things and move on. On keep doing this exercise, we get to know, lot of wrong things about our own self and that is the only intention of becoming rebellious.

I realized that mind is a great player and most of the time it is out of our control. It keeps on playing games with you. You dance on its music. Even science also says same that, mind creates and perceives and projects the same. Until you become rebel to this cycle, you never improvise yourself.

So be a REBEL.


P.S. – What helps becoming rebel to your own mind? I personally feel, “Meditation”. It keeps things straight and clear, and so you can find your own self, what is right and what is wrong?